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Who does not love a tasty coconut flesh, milk or water ... No one. But removing the shell of this amazing fruit can be such a mess and can even hurt you. Most people just try to crush it on a hard surface but if like me...
Whole-30 challenge idea 2019
I am so sure you made a few plans at the beginning of the year but if you are looking for a plan that will get you hitting your goals this year, this month, here is a few thing you can try to reset your habits and...

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