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Update on my Journey thus far ! Today is Saturday - 16th November 2019 and if you remember i started my weight loss journey in September. My previous weight 77kg, dropped to 71kg after 1 month and half of going to the...
Whole-30 challenge idea 2019
I am so sure you made a few plans at the beginning of the year but if you are looking for a plan that will get you hitting your goals this year, this month, here is a few thing you can try to reset your habits and...

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