A few weeks ago I decided the time has come to care of me and show myself much love…
My weight was now a bother and I needed to take control of my life once more, after a stressful period you always see things more clearer and have more time to concentrate on you. I tried comfort shopping to feel better but that just increased the anxiety as I also started to worry that about spending too much money and most of the things i didn’t need immediately.
Fast forward to the moment I concluded that keeping a live blog post journal for my recovery and weight loss journey will be great (only weight loss is important, not gonna bore you with
sad tales) therefore, I make you all my accountability partners 🙂 and if i am able to shed the desired amount of weight, then you all can learn from it.
In this post i will share everything I try including Meal plan, Exercise and Supplements if any.
My goal is to loose around 35 – 40 lbs (18kg), according to my Body Mass Index (BMI) I am currently overweight.
You can calculate your Body Mass Index using this BMI Calculator
Here is the Plan:
- Register at a gym (Already started from September – follow progress on Instagram)
- Do a 9 days detox with Forever Clean 9 (Bought a box of C9 from Forever Living Products, it contains all I need to consume for 9 days. See video for content of the box)
- Get on the Ketogenic Diet for 8 weeks (Stay with me for the meal plan)
- Maintain a 1200 – 1500 caloric diet (Depending on my activity level)
Progress pictures and videos will be shared daily on my Instagram page so follow me @Preciousladypreneur.
Before I begin the Ketogenic diet, I will be looking for more information regarding this and if you have tried it please feel free to leave me a comment. There are a lot of support groups on Facebook for Keto but that is why it is also hard to follow (TMI all over the place). My intention is to go with a simple diet plan that is repeated for a weak in other to save cost and be consistent.
Wish me luck and tag along with me on my Ultimate weight loss journey…