I am so sure you made a few plans at the beginning of the year but if you are looking for a plan that will get you hitting your goals this year, this month, here is a few thing you can try to reset your habits and get back on track.
Whole-30 could be used for any kind of plan, Beauty, Diet, Fitness, Meditation, Reading etc. It is like a cleanup habit and because humans adapt to things with repetition after 30-days of continuous practice you can change a lot of things including a behavioral pattern.
- Whole-30 Korean Skincare Routine
- Whole-30 Yoga Training
- Whole-30 Half an hour walk
- Whole-30 Reading a page a day
- Whole-30 Learning a new word
- Whole-30 Write a Love note to that special one
- Whole-30 Drinking 8 glasses of water
- Whole-30 Days of Sugar free eating
- Whole-30 Sitting Outdoors for an hour in summer
- Whole-30 Using no makeup (Bareface)
- Whole-30 Creating no waste
- Whole-30 Meditating for 20 minutes
- Whole-30 Practicing a musical instrument
- Whole-30 Applying treatments to grow your edges
It is quite a challenge to go through 30 days of a new habit and that is why most people pick a 7 day / 5 day / 3 day challenge, as it may be easier to follow through, so if you would like to reset and learn or unlearn anything – Whole-30 is the way to go. Let me know which one you find useful and would like to try.
- How To Eat Your Way To Beautiful Skin
- How To Make Lavender Oil At Home Plus Its Uses.
- 5 Reasons Why You Should Do This Oil For Your Hair
- 10 Quick Natural Hairstyles for Short Hair | 5 Mins Fix | 4C Hair
- Updated: Budapest Tourist Boat Capsized And Sunk On the Danube After Hit From Viking Ship
- 10 BENEFITS OF A GOOD MASSAGE THERAPY
- How To Make Lemon Water To Boost Weight Loss
- Avoid a Visit To The Dentist By Doing This
- Joy Napok Tavasz 2019 Kuponok
- Glamour-days 2019 Spring Coupons